Skipping exercises

Posted on 13/03/2012

Ok so I’ve learned to love skipping due to my boxing training.  This video is pretty awesome and has given me few different exercises to try out this evening. I tend to zen out when I skip.  A real good wind down at the end of the day.

Big fact: “One hour of skipping rope can help you burn over 1,000 calories.”  So basically – get out there and skip!